Honey and Warm Water
Benefits of Honey: Normally, fat remains an unused resource in the body, adding bulk and weight, but it is believed that honey has the ability to mobilize this stored fat. When this fat is burnt to provide energy for your daily activities, you will see a gradual decrease in weight and a relief from the problems of obesity.
Honey has also been shown to positively increase the levels of “good” cholesterol in the body. And also reduces cardiovascular strain, which means you can lead a more active, healthy life. It will further promote your weight loss programs.
Since you won’t be worried as much about atherosclerosis, or the risk of heart attacks or strokes when going for a morning run!
Research suggests that drinking honey (about one tablespoon daily), with an equal amount of warm water can stimulate this beneficial process.
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Honey and Lemon Juice
Honey can also help to lose weight when consumed with warm water and lemon juice. Many people drink this formula as a start to their day as a way of stimulating weight loss.
Honey is packed with 22 amino acids and a number of valuable vitamins and minerals, many of which benefit the body’s metabolism. By regulating the function of the metabolism, food is utilized properly, fat is converted into usable energy, and overall health is improved.
The lemon juice in this mixture also is loaded with Vitamin-C (also known as ascorbic acid), which increases liver function and fat metabolism. Furthermore, lemon juice increases the function of glutathione, which is a key antioxidant for detoxification and quick slimming.
Combining the weight-loss powers of lemon juice with the metabolism-stimulating effects of honey, this elixir, if drunk once a day, can give you some seriously attractive results.
Honey and cinnamon
Another popular recipe combines cinnamon with honey and warm water. Research studies suggest that the use of cinnamon is beneficial to losing weight.
Mix one tablespoon of cinnamon powder with one tablespoon of honey and one cup of warm water. Thoroughly mix these ingredients and drink them on an empty stomach.
Cinnamon has also been shown to have a regulating effect on blood sugar levels, and the metabolism of glucose.
High blood sugar levels can lead to increased storage of fat in the body, so cinnamon has a positive impact on this aspect of weight loss. Combined with the metabolism power of honey, this mixture can be a powerful boost to your weight loss efforts.
Research has not clearly explained how this mixture helps in weight loss, but many people claim to have seen positive results from its regular consumption.
Benefits of Honey | Improves Digestion
Honey also improves your digestion, which can help in reducing static weight in your digestive system.
Therefore, honey can be consumed after dinner, particularly after eating a large meal.
Benefits of Honey | Good Substitute of Sugar
Honey is a good substitute for sugar. It can be used in different beverages such as tea, lime juice. Among other food items, it can be used in desserts, pancakes instead of sugar. One may add honey to oatmeal, a peanut butter sandwich for additional nutrients, good taste, and a lower risk of weight gain.
Many people stop eating to reduce their weight, but this is a potentially dangerous practice. If you don’t eat enough food, which is the primary way of acquiring calories, vitamins, minerals, and fiber, your immune system will weaken.
Your weight loss program should focus on reducing the intake of calories, rather than stopping the intake of calories. Furthermore, you should also increase your daily elimination of calories through regular exercise.
Note: Do exercise because exercises are also a part of the weight loosening Program.