- How covid lockdown affects the mental health
- Impact of covid lockdown
- Psychological Impact Of Isolation and Quarantine
- Five important tips that can improve your mental health
How Covid-19 pandemic lockdown affects the mental health
Covid-19 pandemic affecting our mental health: We must know that our mental health state controls our consciousness and our body’s functions.
Mental health is as important as our physical health. Mental health especially depression increases the risk for many types of physical health problems.
In our daily life where people focussing a lot on their physical health and that is great but it is also important for us to understand that a person’s mental health can change over time, depending on many factors.
Time and situations in our lives are not always gonna be the same. The biggest example we all have seen is the covid lockdown.
Impact of Covid-19 pandemic affecting our mental health
The covid-19 pandemic has meant living through multiple crises, including financial and diseases related, all at once. These crises somewhere somehow affected our mental and physical health The research shows that the parents during the pandemic have reported a negative change in their teen’s sleep patterns, withdrawal from family and aggressive behaviour.
These symptoms can be the signs of depression or anxiety. Especially students mental health worst-hit by the coronavirus lockdown. They miss schools and colleges activities that keep happening on campus.
Many students report difficulty in reconnecting with parents which caused frustration, they also reported a ‘loss of freedom’ with their parents around. It has also been seen in many people to have suicidal thoughts due to anxiety of not sharing their thoughts and ideas with anyone like they used to do.
Psychological Impact Of Isolation and Quarantine
Surely, Isolation can be an extremely frightening and anxiety-provoking experience, disrupts the normal routine and gives stress resulting in emotional and behavioural manifestations. Isolation creates a feeling of loneliness, keeps a person away from familiar objects and routine which may evoke fear, depression and mood swings.
Five important tips that can improve your mental health
- Take a walk in nature.
- Exercise regularly.
- learn new skills.
- Do something for others
- Take a break from social media.
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