Monsoon season in India VS Infections
Monsoon season in India not only brings rain and fun but also brings along with it some infections. It is not uncommon to fall sick more often when the monsoon season sets in.
Not only are you more prone to water-borne diseases like typhoid and diarrhoea, your immune system, a system of natural defence against foreign particles, weakens. You become more susceptible to catching a common cold and infections due to a weakened immune system.
It is, however, important to understand that viruses and infections are not dependent on the weather for spreading, except a few that thrive in low temperature or specifically in water. The weather impacts your immunity thus making you more prone to viruses and infections.
Malaria and Dengue
Monsoons also bring along with them a breeding ground for mosquitoes resulting them breeding diseases like Malaria and Dengue.
Your immune system needs to be at its best to fight with all the complications that arise during the rainy season, and hence it is vital to understand how monsoon impacts your immune system.
It is the cue for everyone to adopt a diet that suits the changing weather, which brings with it seasonal maladies such as the flu, allergies, and infections.
A proper diet during Monsoon season in India
Strong immunity will reduce the risk of getting ill and help a person to stay healthy and diseases free throughout the monsoon season. By following the proper diet during monsoon season we can raise our body immunity by proper schedule.
Following Proper Diets
- A) CONSUME MORE FIBRE:- Eating fibre rich food is growth for both stomach and intestine as it acts as a cleaner which cleans our body. Food items such as oats, barley, fruits and even some dry fruits are very rich in fibre content which will help you to develop a strong immunity.
- B) GARLIC and GINGER:- Garlic has antibiotic, antifungal, and antiviral properties that help in fighting parasites and germs. Ginger tea and ginger juice with honey are some easy ways of taking this antioxidant, antibiotic, antimicrobial, and anti-inflammatory agent. It helps in strengthening the immune system.
- C) NEEM:- Neem is the king of all medicinal plants and has been used since ancient times to cure all kinds of diseases and disorders. It is the perfect remedy for stomach bugs, which are so prevalent in this season. The cooling properties of neem are next to none and can be consumed in the form of readymade capsules. Its antibacterial, antifungal and blood-cleansing properties aid in building up the body”s resistance against external infections and malicious agents. Neem also helps in strengthening the body”s immunity and digestion.
- D) MUSHROOMS:– Mushrooms are rich in B vitamins and antioxidants. The B vitamins play a part in healthy immune functions while selenium has been linked to a decreased risk of severe infections. Mushrooms are also a good source of proteins as they contain all 17 essential amino acids needed by the body.
- E) ALL MEAT PRODUCTS:- Meat, whether, it is pork, chicken, fish, or seafood, all have proteins, a nutrient our bodies need to build and repair its tissues. It is also a vital component of our cells, including our white blood cells, the agent responsible for fighting infections.
Cold and flu during the monsoon
To battle common cold and flu during the monsoon season, hot soups help to de-clog your nasal passages by increasing the temperature of our airways.
It also promotes increased secretions that aid in getting rid of bacteria and viruses from your system while the spices have an anti-inflammatory effect against colds and even help suppress coughing, pain and fever and act as a mild sedative too.
So, adding foods that may build immunity to your monsoon diet can help keep infections at bay.